Unleash Your Strength:

Join the Foundations Fitness Powerlifting Team!

Are You Ready to Redefine Strong?

Tired of endless cardio and feeling intimidated in the weight room? Imagine walking into a space where you are celebrated for how much you can lift, not how little you weigh.

This is more than just a powerlifting team—it’s a powerful sisterhood dedicated to building physical, mental, and emotional strength through the disciplines of Squat, Bench, and Deadlift.

Whether you're a complete beginner who's never touched a barbell or an experienced lifter looking for top-tier coaching and camaraderie, your spot is waiting.

🔥 What You Get When You Join Us

We provide everything you need to succeed, from the platform to your personal best.

Expert Coaching: Programming and technical breakdown by a USAPL-certified coach & referee & former State Chair so you can
fast-track your progress and lift safely, avoiding injury.

Sisterhood & Support: A dedicated team cheering you on through every PR and setback. Never feel isolated! Find your forever training partners.

Structured Programming: Cycles designed to peak you for competition or personal milestones. Eliminate guesswork and see consistent strength gains.

Exclusive Team Access: Private training events, workshops, and team bonding events. Be part of an elite, focused training environment where we also know how to have fun!

Who Should Join?

• The Beginner: You are curious about powerlifting and want to learn the fundamentals in a supportive, female-focused environment.

• The Experienced Lifter: You are ready for structured programming, high-level coaching, and a team to train with for your next competition.

• The Athlete (of any sport): You want to build functional, undeniable strength that translates to performance in every area of your life.

• The Woman Seeking Confidence: You want to feel physically powerful and let that confidence spill over into your work, relationships, and daily life.

Ready to Make the Investment in Yourself?

We offer flexible membership tiers designed to fit your goals:

Online Options

Full-Service Online ($250/mo): Includes custom programming designed to meet you exactly where you’re at with weekly check-ins featuring video analysis of your lifts. You’ll also receive custom nutrition recommendations designed to help you achieve your specific health and performance goals.

Basic Online ($175/mo): Includes custom programming with weekly check-ins and video analysis.

Minimalist Online ($125/mo): Custom programming (no check-ins).

One & Done (1-time payment of $350): Pay for 17 weeks of programming ending in a peaking block designed to prepare you for meet day.

In-Person Options

Class 2x/week ($200/mo): Custom programming and in-person training 2x/week (Mondays & Wednesdays at 6pm)

Small Group 2x/week ($400/mo): Custom programming 2x/week with a designated training time and no more than 4 ladies per group (optional 3rd day/week when you add on a 24/7 gym membership at the discounted rate of $49/mo) Pending schedule availability

Personal Training 2x/week ($700/mo): Custom programming 2x/week with a designated, one-on-one training time (optional 3rd day/week when you add on a 24/7 gym membership at the discounted rate of $49/mo) Pending schedule availability

Group Training

Our newest training option! ($150/mo with 4-month commitment, or month-to-month for $200/mo): This 17-week program includes a private Facebook group for all your questions and to celebrate wins and overcome hurdles along the way. It features access to once-a-month group workouts for hands-on form and technical training, and a program designed to have you platform ready to compete with the Foundations Fitness Team on May 2, 2026 at the USAPL Kansas Ladies of Iron.

Take the First Step Today!

Don't wait another week to start building the powerful, confident woman you know you can be. There are limited spots available for our next training cycle beginning January 4th!

Click the button below & fill out our application to see if you might be a good fit!